The challenge for today is to choose ONE thing that I will do that will help my mind, body or soul. It could take a form of exercise, changing eating habits for the better, learning new things, etc.
I have been working on these aspects of my life for the past year as I decided that from now on my life is going to be different, more meaningful, with a purpose and focus. In April of 2014 I became a vegan, in May I began to practice yoga, in September I finished my first novel and in December I published it.
During that time I have also took numerous courses, online and off, read books, listened to podcasts and webinars on writing, editing, blogging, website design, social media, marketing, taxes and other aspects of business. I love learning new things so I have enjoyed soaking up all that knowledge.
But, because it’s just one of me, the end of the year ended up being very busy and stressful and I stopped doing yoga since I was dedicating every minute to my writing and the business side of it.
Now, that the craziness of the book release is over with (almost), I can tell that my body and mind are begging for yoga and meditation. Ever since I started this 15 day blogging challenge, I have also felt a new surge of determination to begin taking care of myself and bring the yoga and meditation back. I renewed my practice yesterday and am determined to stick to it as I enjoy it and can feel the benefits of it almost immediately.